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Preparing for a Smooth Postpartum - Our Village Circle, LLC
Welcome!
Introduction to the Course (1:45)
About Me (0:42)
Congratulations!
Disclaimer
Course Overview (0:48)
Part 1 : The Golden Hour
Expectations (2:02)
Optimizing Your Golden Hour (2:51)
The Golden Hour : Baby (7:49)
The Breast Crawl (4:40)
Part 2 : Hormones
Glossary (2:59)
Hormones : End of Pregnancy (1:03)
Hormones : After Baby is Born (5:05)
Thyroid Imbalance in Postpartum (3:42)
When Menstruation Resumes (2:43)
When Lactation Ceases (2:26)
Part 3 : Physical Healing
The First Few Days & Postpartum Bleeding (4:34)
Tips to Speed Recovery (2:36)
Cesarean Recovery (5:01)
Common Postpartum Complications (3:25)
Your Pelvic Floor (3:00)
The First Forty Days (1:01)
Part 4 : Emotional Healing
The Psychological Stages of Postpartum (0:42)
Stage 1 : Taking In (3:35)
Stage 2 : Taking Hold & The Baby Blues (3:34)
Stage 3 : Letting Go (81:07)
Processing Your Birth Story (2:11)
Postpartum Mental Health (6:13)
Perinatal Mood and Anxiety Disorders (PMADs) (10:37)
Part 5 : Nourishment
Nutrient Depletion in the Postpartum Time (2:11)
Eastern Philosophy and Postpartum (1:20)
Healthy Eating in Postpartum (3:22)
Meal Prepping for Postpartum (2:02)
Placenta Encapsulation (2:35)
Part 6 : Movement
Your Body After Giving Birth (1:27)
Movement After A Cesarean (5:42)
Gentle Movement : The First 6 Weeks (2:18)
The Benefits of Pelvic Floor Physical Therapy (1:18)
Part 7 : Relationships
You and Your Partner in Postpartum (2:49)
Maintaining Connection & Resuming Intercourse (5:32)
Relationships : Older Children (1:44)
Relationships : Family (0:57)
Relationships : Friends (1:13)
Part 8 : Community
Asking for What You Need (1:58)
Visitors and Boundaries (1:00)
Rallying Your Helpers (2:12)
Professional Support (2:51)
Finding Your Tribe (1:25)
Congratulations!
Closing Thoughts (0:34)
Class Resources & Materials
BONUS: Food and Drink for Labor
Feedback & Reviews
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Visitors and Boundaries
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